Jonas Westberg v5:00/r...6 row
8,323m
Meters
30:00.0
Time
1:48.1
Pace
624
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,323m |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 126 |
February 02, 2021 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,323m | 1:48.1 | 277 | 1252 | 27 | |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 27 | |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 28 | |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 27 | |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 27 | |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 27 | |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 28 | |
| r0m |
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Workout Graph
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