Jonas Westberg 20:00 row
5,304m
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 131 |
February 02, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 25 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 |
| 8:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 27 |
| 12:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 27 |
| 16:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 |
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Workout Graph
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