Jonas Westberg 30:06 row
8,006
Meters
30:06.2
Time
1:52.8
Pace
567
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 127 |
February 23, 2021 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 8,006 | 1:52.8 | 244 | 1139 | 567 | 25 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 23 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 24 |
| 15:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 101 | 27 |
| 20:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 26 |
| 25:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 26 |
| 30:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 26 |
| 30:06.2 | 27 | 1:54.8 | 231 | 1095 | 1 | 19 |
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Workout Graph
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