Jonas Westberg 30:00 row
7,923m
Meters
30:00.0
Time
1:53.5
Pace
563
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 125 |
February 24, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,923m | 1:53.5 | 239 | 1121 | 25 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 26 |
| 18:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 27 |
| 24:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 26 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 26 |
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Workout Graph
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