Jonas Westberg 46:55 row
12,005
Meters
46:55.1
Time
1:57.2
Pace
813
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 125 |
March 01, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:55.1 | 12,005 | 1:57.2 | 217 | 1047 | 813 | 24 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 23 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 26 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 24 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 24 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 24 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 24 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 82 | 24 |
| 45:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 46:55.1 | 484 | 1:58.9 | 208 | 1016 | 32 | 24 |
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Workout Graph
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