Jonas Westberg 20x500m/0:30r row
10,000m
Meters
33:53.0
Time
1:41.6
Pace
809
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,577m |
| Overall Time | 43:53.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 1026 |
| Drag Factor | 126 |
March 05, 2021 07:42:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.0 | 10,000m | 1:41.6 | 333 | 1446 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 34 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 36 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 37 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 40 | |
| r1,577m |
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Workout Graph
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20x500m (30s) @+10s (no. 5,10,15,20 @ 2k pace)