Jonas Westberg v0:30/0:30r...12 row
2,620m
Meters
8:00.0
Time
1:31.6
Pace
242
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 14:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 36 |
| Stroke Count | 295 |
| Drag Factor | 133 |
March 14, 2021 09:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,620m | 1:31.6 | 455 | 1867 | 36 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| r: 0:30 | 88m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 36 | |
| r: 0:30 | 49m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 36 | |
| r: 0:30 | 82m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | |
| r: 0:30 | 80m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | |
| r: 0:30 | 73m | |||||
| r990m |
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