Jonas Westberg v1:00/1:00r...8 row
3,782m
Meters
12:00.0
Time
1:35.1
Pace
335
Calories
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 23:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 35 |
| Stroke Count | 416 |
| Drag Factor | 124 |
March 15, 2021 17:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,782m | 1:35.1 | 406 | 1696 | 35 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 33 | |
| r: 2:00 | 388m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 628m | 1:35.5 | 401 | 1681 | 35 | |
| r: 2:00 | 263m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | |
| r: 2:00 | 385m | |||||
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 36 | |
| r: 2:00 | 318m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 36 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 633m | 1:34.7 | 411 | 1714 | 37 | |
| r1,880m |
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Workout Graph
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