Jonas Westberg v1250m/2:00r...2 row
1,500m
Meters
4:35.0
Time
1:31.6
Pace
141
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 8:35.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 34 |
| Stroke Count | 247 |
| Drag Factor | 129 |
March 16, 2021 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,500m | 1:31.6 | 454 | 1863 | 34 | |
| 3:51.8 | 1,250m | 1:32.7 | 439 | 1811 | 34 | |
| r: 2:00 | 359m | |||||
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 40 | |
| r: 2:00 | 376m | |||||
| r735m |
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Workout Graph
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