Jonas Westberg 21:27 row
5,234m
Meters
21:27.4
Time
2:02.9
Pace
338
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 130 |
March 13, 2021 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.4 | 5,234m | 2:02.9 | 188 | 947 | 23 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 21:27.4 | 330m | 2:12.4 | 151 | 818 | 21 |
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Workout Graph
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