Jonas Westberg 45:03 row
11,390m
Meters
45:03.0
Time
1:58.6
Pace
763
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 131 |
March 08, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.0 | 11,390m | 1:58.6 | 210 | 1021 | 21 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 40:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 45:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 45:03.0 | 8m | 3:07.5 | 53 | 482 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.