Jonas Westberg v5000m/3:00r...2 row
10,000m
Meters
35:46.2
Time
1:47.3
Pace
759
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,442m |
| Overall Time | 38:46.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 128 |
March 03, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.2 | 10,000m | 1:47.3 | 283 | 1274 | 26 | |
| 17:53.4 | 5,000m | 1:47.3 | 283 | 1273 | 26 | |
| r: 3:00 | 442m | |||||
| 17:52.8 | 5,000m | 1:47.2 | 283 | 1275 | 27 | |
| r442m |
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Workout Graph
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