Jonas Westberg 11:20 row
3,016m
Meters
11:20.3
Time
1:52.7
Pace
214
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 127 |
March 03, 2021 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.3 | 3,016m | 1:52.7 | 244 | 1139 | 24 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 10:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 26 |
| 11:20.3 | 340m | 1:58.0 | 213 | 1031 | 23 |
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