Jonas Westberg v5:00/r...8 row
10,999m
Meters
40:00.0
Time
1:49.1
Pace
814
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,999m |
| Overall Time | 40:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 129 |
March 02, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,999m | 1:49.1 | 270 | 1227 | 26 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 25 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 27 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 27 | |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 27 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 26 | |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 27 | |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 27 | |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 27 | |
| r0m |
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Workout Graph
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