Jonas Westberg 28:43 row
7,503m
Meters
28:43.0
Time
1:54.8
Pace
523
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 128 |
March 17, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.0 | 7,503m | 1:54.8 | 231 | 1095 | 24 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 |
| 15:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 |
| 20:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 |
| 28:43.0 | 916m | 2:01.7 | 194 | 967 | 23 |
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