Jonas Westberg v150m/1:00r...8 row
1,800m
Meters
5:03.1
Time
1:24.1
Pace
190
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 15:03.1 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2318 |
| Stroke Rate | 42 |
| Stroke Count | 215 |
| Drag Factor | 127 |
March 25, 2021 17:48:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,800m | 1:24.1 | 586 | 2318 | 42 | |
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 40 | |
| r: 1:00 | 179m | |||||
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 41 | |
| r: 1:00 | 181m | |||||
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 40 | |
| r: 1:00 | 170m | |||||
| 0:50.7 | 300m | 1:24.5 | 580 | 2296 | 41 | |
| r: 4:00 | 404m | |||||
| 0:50.4 | 300m | 1:24.0 | 591 | 2332 | 42 | |
| r: 1:00 | 174m | |||||
| 0:42.2 | 250m | 1:24.4 | 582 | 2303 | 44 | |
| r: 1:00 | 178m | |||||
| 0:33.5 | 200m | 1:23.7 | 596 | 2350 | 47 | |
| r: 1:00 | 165m | |||||
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 48 | |
| r1,451m |
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