Jonas Westberg 30:05 row
7,678m
Meters
30:05.3
Time
1:57.5
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 130 |
March 24, 2021 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,678m | 1:57.5 | 215 | 1041 | 23 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 |
| 30:05.3 | 12m | 3:40.8 | 32 | 411 |
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Workout Graph
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