Jonas Westberg 5x7:00/3:00r row
10,387m
Meters
35:00.0
Time
1:41.0
Pace
852
Calories
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,322m |
| Overall Time | 50:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 1272 |
| Drag Factor | 123 |
March 23, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,387m | 1:41.0 | 339 | 1466 | 30 | |
| 7:00.0 | 2,070m | 1:41.4 | 335 | 1453 | 29 | |
| 7:00.0 | 2,075m | 1:41.2 | 338 | 1462 | 29 | |
| 7:00.0 | 2,077m | 1:41.1 | 339 | 1465 | 30 | |
| 7:00.0 | 2,078m | 1:41.0 | 339 | 1467 | 30 | |
| 7:00.0 | 2,087m | 1:40.6 | 344 | 1482 | 32 | |
| r1,935m |
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Workout Graph
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