Jonas Westberg 1:01:00 row
16,010
Meters
1:01:00.9
Time
1:54.3
Pace
1118
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 126 |
March 22, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:00.9 | 16,010 | 1:54.3 | 234 | 1105 | 1118 | 22 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 21 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 22 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 23 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 23 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 22 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 22 |
| 35:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 23 |
| 40:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 23 |
| 45:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 22 |
| 50:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 23 |
| 55:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 23 |
| 1:00:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 23 |
| 1:01:00.9 | 260 | 1:57.1 | 218 | 1049 | 17 | 24 |
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