Jonas Westberg 8x250m/1:00r row
2,000m
Meters
6:00.2
Time
1:30.0
Pace
192
Calories
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 14:00.2 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1949 |
| Stroke Rate | 37 |
| Stroke Count | 400 |
| Drag Factor | 127 |
March 18, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.2 | 2,000m | 1:30.0 | 479 | 1949 | 37 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 34 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 37 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 36 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 40 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 39 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 41 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 36 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 38 | |
| r1,425m |
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Workout Graph
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