Jonas Westberg 30:36 row
8,007m
Meters
30:36.4
Time
1:54.6
Pace
559
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 121 |
March 18, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.4 | 8,007m | 1:54.6 | 232 | 1098 | 24 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 26 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 26 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 27 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 30:36.4 | 154m | 1:58.1 | 212 | 1029 | 24 |
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Workout Graph
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