Jonas Westberg 30:36 row

8,007m

Meters

30:36.4

Time

1:54.6

Pace

559

Calories

Average Watts232
Calories Per Hour1098
Stroke Rate24
Stroke Count759
Drag Factor121

March 18, 2021 17:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:36.4 8,007m 1:54.6 232 1098 24
5:00.0 1,253m 1:59.7 204 1002 23
10:00.0 1,333m 1:52.5 246 1145 26
15:00.0 1,335m 1:52.3 247 1149 26
20:00.0 1,338m 1:52.1 248 1154 27
25:00.0 1,281m 1:57.0 218 1050 24
30:00.0 1,315m 1:54.0 236 1111 24
30:36.4 154m 1:58.1 212 1029 24

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Workout Graph

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