Jonas Westberg 47:01 row
12,309m
Meters
47:01.8
Time
1:54.6
Pace
857
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 126 |
March 26, 2021 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.8 | 12,309m | 1:54.6 | 232 | 1099 | 22 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 |
| 35:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 40:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 45:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 |
| 47:01.8 | 533m | 1:54.2 | 235 | 1107 | 23 |
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Workout Graph
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