Jonas Westberg 1:10:01 row
18,322m
Meters
1:10:01.7
Time
1:54.6
Pace
1276
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 1485 |
| Drag Factor | 130 |
March 28, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:01.7 | 18,322m | 1:54.6 | 232 | 1099 | 21 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 21 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 21 |
| 35:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 |
| 40:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 |
| 45:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 50:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 21 |
| 55:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 21 |
| 1:00:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 23 |
| 1:05:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 1:10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 |
| 1:10:01.7 | 6m | 2:21.6 | 123 | 723 |
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