Jonas Westberg 30:00 row
8,436m
Meters
30:00.0
Time
1:46.6
Pace
642
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 138 |
March 27, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,436m | 1:46.6 | 288 | 1291 | 20 |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 20 |
| 10:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 20 |
| 15:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 20 |
| 20:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 20 |
| 25:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 20 |
| 30:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 21 |
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