Jonas Westberg 23:08 row
6,004m
Meters
23:08.8
Time
1:55.6
Pace
415
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 127 |
March 27, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.8 | 6,004m | 1:55.6 | 226 | 1078 | 23 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 15:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 |
| 23:08.8 | 814m | 1:55.9 | 224 | 1072 | 23 |
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Workout Graph
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