Jonas Westberg 40:00 row
11,073m
Meters
40:00.9
Time
1:48.4
Pace
829
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 132 |
April 01, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.9 | 11,073m | 1:48.4 | 275 | 1245 | 24 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 22 |
| 15:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 25 |
| 20:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 24 |
| 25:00.0 | 1,511m | 1:39.2 | 358 | 1531 | 29 |
| 30:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 24 |
| 35:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 25 |
| 40:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 24 |
| 40:00.9 | 4m | 1:52.5 | 246 | 1146 |
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Workout Graph
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