Jonas Westberg 4x8:00/3:00r row
9,346m
Meters
32:00.0
Time
1:42.7
Pace
750
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,788m |
| Overall Time | 44:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 129 |
March 30, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,346m | 1:42.7 | 323 | 1411 | 23 | |
| 8:00.0 | 2,330m | 1:43.0 | 320 | 1402 | 20 | |
| 8:00.0 | 2,340m | 1:42.5 | 324 | 1416 | 22 | |
| 8:00.0 | 2,333m | 1:42.8 | 321 | 1406 | 24 | |
| 8:00.0 | 2,343m | 1:42.4 | 326 | 1420 | 26 | |
| r1,442m |
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Workout Graph
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