Jonas Westberg 20:07 row
5,324m
Meters
20:07.9
Time
1:53.4
Pace
376
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 129 |
March 30, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 5,324m | 1:53.4 | 240 | 1125 | 24 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 25 |
| 15:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 |
| 20:07.9 | 27m | 2:26.2 | 112 | 684 | 8 |
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Workout Graph
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