Jonas Westberg 21:42 row
5,703m
Meters
21:42.0
Time
1:54.1
Pace
399
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 131 |
March 29, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.0 | 5,703m | 1:54.1 | 235 | 1109 | 22 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 23 |
| 21:42.0 | 433m | 1:57.7 | 214 | 1037 | 22 |
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Workout Graph
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