Jonas Westberg v6000m/r...6 row
18,463m
Meters
1:08:56.9
Time
1:52.0
Pace
1330
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,463m |
| Overall Time | 1:08:56.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 1439 |
| Drag Factor | 127 |
April 06, 2021 18:15:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:56.9 | 18,463m | 1:52.0 | 249 | 1156 | 20 | |
| 22:46.9 | 6,000m | 1:53.9 | 237 | 1115 | 20 | |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 24 | |
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 20 | |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 24 | |
| 15:10.8 | 4,000m | 1:53.8 | 237 | 1116 | 20 | |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.