Jonas Westberg 4x250m/1:00r row

1,000m

Meters

4:44.6

Time

2:22.3

Pace

56

Calories

Rest Distance628m
Rest Time3:00.0
Overall Distance1,628m
Overall Time7:44.6
Average Watts121
Calories Per Hour718
Stroke Rate22
Stroke Count104
Drag Factor80

April 08, 2021 16:44:39

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:44.6 1,000m 2:22.3 121 718 22
1:11.2 250m 2:22.4 121 717 22
1:11.1 250m 2:22.2 122 718 22
1:11.1 250m 2:22.2 122 718 22
1:11.2 250m 2:22.4 121 717 22
r628m

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