Jonas Westberg 4x250m/1:00r row
1,000m
Meters
4:44.8
Time
2:22.4
Pace
56
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 7:44.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 80 |
April 08, 2021 16:53:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 22 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 22 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 22 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 22 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 22 | |
| r577m |
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