Jonas Westberg 2x250m/1:00r row

500m

Meters

2:22.4

Time

2:22.4

Pace

28

Calories

Rest Distance242m
Rest Time2:00.0
Overall Distance742m
Overall Time4:22.4
Average Watts121
Calories Per Hour717
Stroke Rate22
Stroke Count54
Drag Factor79

April 09, 2021 15:46:47

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:22.4 500m 2:22.4 121 717 22
1:11.1 250m 2:22.2 122 718 23
1:11.3 250m 2:22.6 121 715 22
r242m

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