Jonas Westberg 2x250m/1:00r row
500m
Meters
2:22.4
Time
2:22.4
Pace
28
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 742m |
| Overall Time | 4:22.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 79 |
April 09, 2021 15:46:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 22 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 23 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 22 | |
| r242m |
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Workout Graph
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