Jonas Westberg 2x250m/1:00r row
273m
Meters
1:17.4
Time
2:21.7
Pace
14
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 486m |
| Overall Time | 3:17.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 29 |
| Drag Factor | 79 |
April 09, 2021 16:04:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.4 | 273m | 2:21.7 | 123 | 722 | 22 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 23 | |
| 0:06.3 | 23m | 2:16.9 | 136 | 768 | 22 | |
| r213m |
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Workout Graph
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