Jonas Westberg 3x250m/1:00r row
529m
Meters
2:30.6
Time
2:22.3
Pace
29
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 948m |
| Overall Time | 5:30.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 79 |
April 09, 2021 16:10:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 529m | 2:22.3 | 121 | 717 | 22 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 22 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 23 | |
| 0:08.4 | 29m | 2:24.8 | 115 | 696 | 22 | |
| r419m |
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