Jonas Westberg 2x250m/1:00r row
289m
Meters
1:22.1
Time
2:22.0
Pace
15
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 500m |
| Overall Time | 3:22.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 31 |
| Drag Factor | 79 |
April 09, 2021 16:12:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.1 | 289m | 2:22.0 | 122 | 720 | 22 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 23 | |
| 0:11.0 | 39m | 2:21.0 | 125 | 729 | 22 | |
| r211m |
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Workout Graph
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