Jonas Westberg 3x250m/1:00r row
510m
Meters
2:25.0
Time
2:22.1
Pace
28
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 933m |
| Overall Time | 5:25.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 79 |
April 09, 2021 16:30:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 510m | 2:22.1 | 122 | 719 | 21 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 22 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 22 | |
| 0:02.9 | 10m | 2:25.0 | 115 | 695 | ||
| r423m |
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