Jonas Westberg 15x1000m/0:30r row
15,000m
Meters
52:19.2
Time
1:44.6
Pace
1169
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,907m |
| Overall Time | 59:19.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 135 |
April 13, 2021 18:04:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.2 | 15,000m | 1:44.6 | 305 | 1351 | 20 | |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 20 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 20 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 20 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 20 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 20 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 20 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 20 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 20 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 20 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 20 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 20 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 20 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 20 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 21 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 21 | |
| r907m |
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Workout Graph
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