Jonas Westberg 1:10:00 row
18,667m
Meters
1:10:00.0
Time
1:52.4
Pace
1337
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 1405 |
| Drag Factor | 131 |
April 14, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 18,667m | 1:52.4 | 246 | 1146 | 20 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 |
| 10:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 20 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 |
| 20:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 20 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 30:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 20 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 |
| 40:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 20 |
| 45:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 50:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 20 |
| 55:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 1:00:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 20 |
| 1:05:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 |
| 1:10:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 20 |
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