Jonas Westberg 6x500m/2:00r row
3,000m
Meters
9:11.1
Time
1:31.8
Pace
280
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 21:11.1 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 35 |
| Stroke Count | 326 |
| Drag Factor | 128 |
April 16, 2021 07:34:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.1 | 3,000m | 1:31.8 | 452 | 1854 | 35 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 34 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 34 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 35 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 35 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 37 | |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 38 | |
| r1,588m |
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Workout Graph
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