Jonas Westberg v2:00/2:00r...7 row
7,066m
Meters
23:00.0
Time
1:37.6
Pace
609
Calories
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,747m |
| Overall Time | 35:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 131 |
April 23, 2021 07:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 7,066m | 1:37.6 | 376 | 1593 | 31 | |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 30 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 30 | |
| r: 2:00 | 404m | |||||
| 4:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 31 | |
| r: 2:00 | 227m | |||||
| 5:00.0 | 1,533m | 1:37.8 | 374 | 1585 | 31 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 31 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 31 | |
| r: 2:00 | 180m | |||||
| 2:00.0 | 634m | 1:34.6 | 413 | 1721 | 34 | |
| r1,681m |
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