Jonas Westberg 30:00 row
8,599m
Meters
30:00.0
Time
1:44.6
Pace
672
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 137 |
April 24, 2021 09:48:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,599m | 1:44.6 | 305 | 1350 | 20 |
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 20 |
| 10:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 20 |
| 15:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 20 |
| 20:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 20 |
| 25:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 20 |
| 30:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 20 |
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