Jonas Westberg 5x1000m/2:00r row
5,000m
Meters
16:18.1
Time
1:37.8
Pace
430
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 26:18.1 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 130 |
April 27, 2021 17:08:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 5,000m | 1:37.8 | 374 | 1587 | 30 | |
| 3:15.9 | 1,000m | 1:37.9 | 372 | 1581 | 30 | |
| 3:15.6 | 1,000m | 1:37.8 | 374 | 1587 | 30 | |
| 3:15.7 | 1,000m | 1:37.8 | 374 | 1585 | 31 | |
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 30 | |
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 32 | |
| r1,236m |
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Workout Graph
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