Jonas Westberg 3x1000m/2:00r row
3,000m
Meters
9:53.2
Time
1:38.8
Pace
253
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 15:53.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 132 |
April 28, 2021 07:28:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.2 | 3,000m | 1:38.8 | 362 | 1546 | 27 | |
| 3:17.7 | 1,000m | 1:38.8 | 362 | 1547 | 27 | |
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 28 | |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 28 | |
| r966m |
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Workout Graph
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