Jonas Westberg 10x1000m/2:00r row
10,000m
Meters
32:57.3
Time
1:38.8
Pace
845
Calories
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,383m |
| Overall Time | 50:57.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 30 |
| Stroke Count | 994 |
| Drag Factor | 129 |
April 29, 2021 08:17:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.3 | 10,000m | 1:38.8 | 362 | 1546 | 30 | |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 28 | |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 29 | |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 29 | |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 30 | |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 30 | |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 30 | |
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 31 | |
| 3:17.7 | 1,000m | 1:38.8 | 362 | 1547 | 30 | |
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 32 | |
| 3:13.8 | 1,000m | 1:36.9 | 385 | 1623 | 33 | |
| r2,383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.