Jonas Westberg v750m/1:00r...5 row
2,750m
Meters
8:28.0
Time
1:32.3
Pace
255
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 12:28.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 36 |
| Stroke Count | 307 |
| Drag Factor | 130 |
April 30, 2021 07:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.0 | 2,750m | 1:32.3 | 444 | 1828 | 36 | |
| 2:20.3 | 750m | 1:33.5 | 428 | 1772 | 35 | |
| r: 1:00 | 168m | |||||
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 36 | |
| r: 1:00 | 165m | |||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 38 | |
| r: 1:00 | 131m | |||||
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 36 | |
| r: 1:00 | 156m | |||||
| 2:16.8 | 750m | 1:31.2 | 461 | 1887 | 37 | |
| r620m |
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Workout Graph
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