Jonas Westberg 5x2500m/3:00r row
12,500m
Meters
43:37.7
Time
1:44.7
Pace
980
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,664m |
| Overall Time | 55:37.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 135 |
May 04, 2021 07:56:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.7 | 12,500m | 1:44.7 | 305 | 1349 | 20 | |
| 8:43.5 | 2,500m | 1:44.7 | 305 | 1349 | 20 | |
| 8:43.7 | 2,500m | 1:44.7 | 305 | 1348 | 20 | |
| 8:43.7 | 2,500m | 1:44.7 | 305 | 1348 | 20 | |
| 8:43.5 | 2,500m | 1:44.7 | 305 | 1349 | 20 | |
| 8:43.4 | 2,500m | 1:44.6 | 305 | 1350 | 20 | |
| r1,164m |
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Workout Graph
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