Jonas Westberg 15000m row
15,000m
Meters
56:17.7
Time
1:52.5
Pace
1072
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 129 |
May 05, 2021 18:03:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:17.7 | 15,000m | 1:52.5 | 245 | 1143 | 19 |
| 18:56.1 | 5,000m | 1:53.6 | 239 | 1121 | 20 |
| 18:49.5 | 10,000m | 1:52.9 | 243 | 1135 | 20 |
| 18:32.1 | 15,000m | 1:51.2 | 254 | 1175 | 20 |
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