Jonas Westberg 4x1250m/3:00r row
5,000m
Meters
16:00.6
Time
1:36.0
Pace
441
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,292m |
| Overall Time | 25:00.6 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 129 |
May 06, 2021 07:45:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 5,000m | 1:36.0 | 395 | 1658 | 33 | |
| 4:01.1 | 1,250m | 1:36.4 | 390 | 1642 | 33 | |
| 4:01.0 | 1,250m | 1:36.4 | 391 | 1644 | 33 | |
| 3:59.9 | 1,250m | 1:35.9 | 396 | 1663 | 34 | |
| 3:58.6 | 1,250m | 1:35.4 | 403 | 1685 | 34 | |
| r1,292m |
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Workout Graph
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