Jonas Westberg 30:00 row
8,760m
Meters
30:00.0
Time
1:42.7
Pace
702
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 125 |
May 08, 2021 08:05:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,760m | 1:42.7 | 323 | 1410 | 28 |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 28 |
| 10:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 28 |
| 15:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 28 |
| 20:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 28 |
| 25:00.0 | 1,473m | 1:41.8 | 331 | 1440 | 29 |
| 30:00.0 | 1,508m | 1:39.4 | 356 | 1523 | 32 |
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